Lauren,
Recently I've been taking my enzymes 8-15 minutes before I eat too..I learned this from the CF at Albony, NY. That doesn't seem to help..I eat tons of fiber all day, flaxseed, drink 70+ oz of water and each mostly whole foods. I am anxious to see what the study shows. I also have been fairly constipated for a cool 6 months so we have a series of tests line up hahah. Thanks for the advice!!
kybert,
Taking your enzymes 8-15 mintues before a meal gives them time to get to the bottom of your stomach where they will be ready to accept your food and make the digestion a lot easier. For 24 years I took them right when I was about to eat but just last month I learned about the 8-15 minute thing..this nurse at Albany has had some many results from his patients..like gaining weight, better BMI's and better digestion all around. Maybe give it a try?